1:1 Coaching
Personalised support from certified expert coaches.
Customised Nutrition
Tailored plans to help fuel your training and enhance lifestyle. Getting expert help with nutrition to fast track your results!
Thorough Weekly Check-Ins
Accountability, structure, and consistent progress.
Perfected Training Program
Follow a training program that is perfectly curated to you and finally get the physique of you've been aiming for!
Simple process. Serious results.
1. Discovery Call with Alice
We get clear on your goals and lifestyle in this free 1:1 call. You'll chat with Alice and talk through what’s working, what’s not, and where you want to go.
2. Strategy Session with Your Coach
Map out your game plan. Your chosen coach will guide you through a personalised timeline covering training, nutrition, habits and more, so you leave knowing exactly how you’ll get results.
3. Your Program Starts Now
Start strong. Access your custom plan in the Refine App, connect with your coach, and join a community of like-minded women all working toward the same goal.
One method. Built for real results. Sustainable habits for life.
The program runs for a minimum of 12 weeks, designed to give you the structure, time and support you need to see real changes.
All inclusive coaching
$99per week
- 12-week commitment, then week-to-week for as long as you like
- New workouts every 4 weeks (4 x 3-week blocks)
- 3-5 sessions/week tailored to your goals
- Weekly check-ins: weight, measurements, photos
- Weekly thorough loom check ins from your coach
- Custom macros/calories (meal plans, food diary, macros depends on the client and their history)
- Private group chat
- 24/7 support via personal messaging (form videos, voice memos, daily accountability)
- Onboarding call to cover everything before you start
- Educational membership site – updated regularly - Coming soon
- Includes full access to Alice and your co-coach.
Pricing: $99/week direct debit (flexible payment days, reminder text sent).
Meet Your Coaches
Coach Sam, Qualified Personal Trainer & Nutrition Specialist
Sam brings both education and experience, holding a Bachelor of Nutrition Science and years of empowering women to reach their fitness goals. Her method is grounded in evidence-based training and long-term strategy, designed to help you build muscle, increase strength, and develop lasting confidence in the gym.
Specialising in glute growth and body recomposition, Sam is the perfect coach to achieve your long-term goals.
Sam empowers her clients to push past their limits and stay consistent. Her approach is clear, intentional, and results-driven, meeting you where you’re at and guiding you forward with purpose, whether you’re new to lifting or ready to level up.
Coach Tash, Certified Personal Trainer, Nutritionist & Women’s Health Specialist
Tash brings lived experience and deep expertise into every session. As a mum, she knows firsthand how challenging it can be to feel strong in your body again, especially postpartum. That’s why she’s passionate about helping women rebuild both physically and mentally.
Holding a Master’s in Female Health, Cert III & IV in Fitness, and credentials in nutrition, she specialises in strength training, fat loss, booty-building, and pre/postnatal coaching.
Her goal? To help you train with confidence, build a healthy relationship with food, and feel powerful in your skin, at every stage of life.
Founder & Mentor
Meet Alice
Alice is a recognised name in Australia’s athleisure and women’s empowerment space, known for her years of experience supporting women to feel strong, confident, and capable, both in and out of the gym.
With roots in coaching, she brings a deep understanding of what women need to thrive, blending practical insight with a passion for building a strong, female-led community.
Her mission is simple: to help women back themselves, unapologetically, and to create spaces where they feel seen, supported, and powerful.
Still have questions? Let’s chat.
Whether you’re unsure which plan is right for you or you just want to learn more about how we work, we’re here to help.
Drop your details below and a member of our team will be in touch shortly. For coaching inquiries, you’ll be speaking with Alice herself or one of our trusted coaches.
No pressure, no fluff, just real conversations to help you move forward.
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